Weight Watchers Duck Breasts with Raspberry-Thyme Sauce

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Weight Watchers Duck Breasts with Raspberry-Thyme Sauce

Weight Watchers Duck Breasts with Raspberry-Thyme Sauce

Ingredients

  • 1 (6-ounce) container fresh raspberries
  • 2 tablespoons sugar
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt
  • 4 (5-ounce) skinless boneless duck breasts
  • 1 tablespoon chopped fresh thyme
  • ¼ teaspoon black pepper
  • 1 teaspoon canola oil

Instructions

  1. Combine the raspberries, sugar, and vinegar in a small saucepan. Bring to a boil; reduce the heat and simmer, stirring occasionally, just until the berries are softened, about 3 minutes. Stir in the mustard and a pinch of the salt. Remove the saucepan from the heat.
  2. Sprinkle the duck with the thyme, the remaining salt, and the pepper. Heat the oil in a large heavy nonstick or cast-iron skillet over medium-high heat. Add the duck skinned side down and cook 3 minutes on each side for medium-rare or to the desired doneness. Transfer the duck to a cutting board and keep warm.
  3. Add the raspberry sauce to the skillet and bring to a simmer, stirring to scrape up any browned bits from the bottom of the pan. Pour the sauce into a sauceboat.
  4. Cut the duck crosswise into ¼-inch slices and serve with the sauce.

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