Breakfast

gluten-free-quiche

Gluten-free Quiche

Use ½ cup egg substitute rather than 2 egg whites and 1 egg, to lower cholesterol and fat in this recipe. Ingredients: 1 egg 1...
lentil-and-swiss-chard-soup

Lentil and Swiss Chard Soup

A protein filled soup of lentils and Swiss chard, flavored with thyme, oregano and lemon juice. Ingredients: 1 ½ lbs. Swiss chard, leaves cut into...

Dinner

lasagna

Lasagna

This Italian favorite dish is low in fat and calories, but all of the flavors. Making the dish with extra-lean ground beef and low-fat...
chicken-and-biscuit stew

Feel the enticing flavors of the Chicken and Biscuit Stew!!

If you have a love for casseroles than you simply cannot resist this awesome dish. Blended in with chicken stew and topped on with...
gluten-free-quiche

Gluten-free Quiche

Use ½ cup egg substitute rather than 2 egg whites and 1 egg, to lower cholesterol and fat in this recipe. Ingredients: 1 egg 1...
gluten-free-simple-corn-bread

Gluten Free Simple Corn Bread

If you are in the mood for some old school style cooking, you will enjoy making this traditional gluten free simple corn bread. Ingredients: 1...
hemp-blueberry-smoothie-recipe

Hemp Blueberry Smoothie Recipe

Ingredients 1 and 1/2 cups of hemp milk (substitute almond or coconut milk or water) 1/2 avocado (you won’t taste the Avocado but it...
spirulina-strawberry-chocolate-banana-smoothie

Spirulina Strawberry Chocolate Banana Smoothie

Ingredients 1 fresh or frozen banana 1,1/2 cups milk (almond, coconut, hemp) 1 tablespoon cacao powder or nibs A dash of cinnamon 1 tablespoon...
acai-banana-smoothie-recipe

Acai Banana Smoothie Recipe

Ingredients 1/2 fresh or frozen banana 3.5 ounces frozen acai puree /2 tablespoons acai juice /1 tablespoon acai powder 1 tablespoon coconut oil 1/2...